OFT CLASSES
We develop unique, customized plans for every client. We have helped individuals of various skill and ability levels find their own unique recipe for health and fitness success.
This isn’t your stereotypical cardio! This 50-minute class will combine bodyweight, treadmills, and more to get your heart rate pumping and won’t let up until the final second.
It’s all about the speed and movement! This 50-minute class will focus on footwork, movement, and speed to enhance your athletic performance (regardless of where you’re at in your fitness journey), as well as increase your overall mobility.
The all-in-one fitness class! This 50-minute class takes you through short, high-intensity intervals that combines bodyweight movements, dumbbell, and kettlebell exercises to maximize conditioning, mobility, and strength!
Eight rounds of you vs. the bag! This 50-minute class will take you through eight, three- minute rounds of instructed boxing combinations to give you a full body workout!
Learn the fundamentals of lifting in this back-to-basics Strength 101 class! This 50-minute class will focus on form, technique, and teach you a variety of exercises. Be sure to check the class calendar for specific body part focus for each class!
Be prepared for the chaos! This 50-minute class will combine boxing, strength, and endurance all into one hour of “chaos” that will leave you exhausted from a great workout.
