WHY CHOOSE OFT
Years of experience in fitness, boxing, Mixed Martial Arts, and team sports has helped Angel develop a passion for coaching others and helping them reach their highest potential. By developing unique, customized plans for every client, Angel has helped individuals of various skill and ability levels find their own unique recipe to health and fitness success.
Comprehensive nutrition instruction focused on teaching the positive and negative effects nutrients can have on the body.
Core exercise plans designed to enhance balance and strength.
Workouts customized to your individual needs that teach effective weight loss techniques and strategies.
One-on-one technique and form sessions that teach the basics of boxing while providing a cardio endurance workout.
Fundamental exercises designed to improve aspects of athletic performance including speed, agility, power, endurance, and coordination.
Pain-free exercises designed to teach proper form and technique to help restore and maintain posture, balance, mobility, and stability.
